Benefits Of Eating Foods On The Paleo Diet

There are diet regimens that encourage the reduction of food consumption, but Paleo diet is thankfully not one of them. Look at 1000 paleo recipes to know how to make the diet interesting. In fact, it promotes eating as much as you deem it appropriate while following a food guide that contains a specific list of foods.

Paleo Diet


This list includes only foods that a Paleolithic man has eaten during his life as a cave dweller and a hunter. It encourages one to eat foods high in protein and fat while consuming less of carbohydrates and starchy foods or eliminating them totally if possible. Because of the reduction of carbohydrate intake, the person is inclined to eat more meat and fruits as alternatives to cereals, dairy products, and legumes.

High in Healthy Fats

Even though there are criticisms thrown against the concept of Paleo diet, the advantages can certainly outweigh the cons and speculations it roused from the critics. Yes, it can be restrictive because of the limited supply of carbohydrates which converts the glucose that we need to function. But grains and other foods that are high in carbs are not the only sources of energy.

Essential Nutrients

There are other substitutes like fruits and vegetables to make up for the carb content, and they can provide the essential nutrients to our body. If our ancestors could comfortably live off of only meats of wild animals and fruits to survive, why can’t we survive on the Paleo diet that is based on the same concept?

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Aside from acting as a contributing factor in weight loss, studies also show that this diet can also help in treating neurological disorders like Parkinson’s disease. By eliminating gluten from the diet which is found in cereals and legumes, and sugar which is included as one of the foods to avoid in the Paleo food list, it might help reverse or eliminate one of the common symptoms associated with this disease, which is tremors. It also lowers the chance of having cardiovascular disorders, diabetes mellitus and many types of cancer.

Improve General Health

Paleo diet eliminates all the junk food from your life. It doesn’t even make sense why our authorities permit companies to develop this so-called “food,” but there’s no nourishment in unhealthy foods whatsoever and all of the elements are just gonna harm you if you constantly eat this stuff for long periods of time.