One of the greatest gains of a skateboard is that it helps one lose weight. This means that you can use skateboarding as an activity that will help you lose weight. If you want to lose weight effectively, you must invest in a decent skateboard with quality bearings for skateboarding. Thus, here are some of the leading tips on how to lose weight with skateboarding.
Skateboarding tips that will help you lose weight
Figure out the number of calories that you should lose
The most important tip that will help you lose weight with skateboarding is to know the exact number of calories that you need to burn for you to lose weight. This knowledge will help you know the number of hours that you should be skateboarding in a day. On an average, a person shreds about 340 calories per hour when actively skateboarding. Therefore, you need to know the number of calories that you should burn for you to lose weight effectively.
Practice the basics
Your success in losing weight with skateboarding relies on you knowing the basics. Do not engage in some fancy tricks before you master the basics. If you try a fancy trick before knowing the basics, you will probably fall hard and lose hope in skateboarding. You cannot lose weight if you lose hope in the activity hence the need to practice the basics first.
Practice different stretches
To lose weight effectively with skateboarding, you will need to learn different stretches. Skateboarding is an activity that requires both strength and flexibility. Therefore, you will need to learn a few stretches to become flexible enough for vigorous skateboarding that will help you lose weight. To learn different stretches, you can try the basic aerobic stretches or enroll in a yoga class.
Make skateboarding a regular activity
Another important tip that will help you lose weight with skateboarding is making it a regular activity. In as much as many people view it as a leisure activity that one only engages in when he/she is free, the activity should form part of a person’s daily routine when targeting to lose weight. There is a guarantee that you will lose weight if you make skateboarding a regular activity.
Visit skate parks to stay motivated
You need to seek motivation for you to lose weight with skateboarding. The best way to stay motivated is visiting skate parks. Skateboarders have the tendency of keeping one another motivated for their skateboarding targets. Therefore, you should be visiting the skate parks in your area as a way of finding the motivation that will help you lose weight with skateboarding.